Health Happenings Week 13: Three Months, Week 1 vs. Week 13

Joe Gonzalez

Published on: 06/05/2020

Week 13, the final week of Joe's 12-week program with Zac Spinosa: before and after measurements, chin-up, wall sit and push-up retests, and a new shirt size.

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Health Happenings Week 12: 33 Pounds Down

Joe Gonzalez

Published on: 29/04/2020

Week 12 of Joe Gonzalez's Health Happenings: another two pounds gone, 218.2 lbs on the scale, about 33 pounds lost, and six-second sprints at home.

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Health Happenings Week 11: You Don't Need a Gym

Joe Gonzalez

Published on: 22/04/2020

Week 11 of Joe's weight loss journey: four runs in a row including two 5Ks, plank jacks, sprint arm swing drills and proof you can get fit at home.

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Health Happenings Week 10: 28 Pounds Down From Home

Joe Gonzalez

Published on: 15/04/2020

Week 10 of Joe's Health Happenings: three weeks of home workouts, a cheat-meal Sunday, and a weigh-in at 223.4 pounds, about 28 pounds down overall.

Health HappeningsHome WorkoutsJoe Gonzalezweight lossfitnesshealthy eating